Since the early 2000s, technology became an important part of our daily routine. During the last 5 years, technology continues to expand without limits at a greater pace. Technology took many benefits with it, but have you ever wondered if technology also caused disadvantages?

For sure if you do not balance the use of technology, you would start experiencing different issues of many kinds. Today we will analyze the influence of tech on our lives.

Using tech tools at work is such a blessing as everything seems to be easier, but here we are missing an important part. We must make a balance between human work and tech work. The equilibrium was lost since social media became too popular among society. We spend an enormous number of hours surfing on the internet because, to be honest, we do almost everything through a tiny, but intelligent device.

Balance does not happen overnight. Here we enlisted a series of steps to balance the use of tech:

1. It’s important to analyze the impact of tech in your life, and then to select the tasks that couldn’t be completed at all by a computer.
2. Calculate the time you spend on your phone. iOS devices provide a daily and weekly report where they calculate your screen time. In contrast, if you own an android device you can look for a screen-time tracker app. Now you can see and analyze where you spend more time.
3. Prioritize your time. You must decide which apps are necessary to your job or school and which are just for fun.
4. Let the days pass and see how you are feeling with the changes you made. If you feel anxious or that you need more time on the screen, you can restart the process and perform the necessary adjustments.

Good luck with your process!